![Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the](https://preview.redd.it/f9rsqb62x3w71.jpg?width=640&crop=smart&auto=webp&s=b2805f6278de73301a458bc0d9c790462ddaa2d3)
Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the
![Nike Run Club on Instagram: “Add to your fast. ⚡️ Recovery runs. Speed runs. Personal bests. Personal worsts. In the… | How to run longer, Running, Finding yourself Nike Run Club on Instagram: “Add to your fast. ⚡️ Recovery runs. Speed runs. Personal bests. Personal worsts. In the… | How to run longer, Running, Finding yourself](https://i.pinimg.com/736x/a8/d1/ee/a8d1eefedbbf2e024114d9af8627b1d2.jpg)
Nike Run Club on Instagram: “Add to your fast. ⚡️ Recovery runs. Speed runs. Personal bests. Personal worsts. In the… | How to run longer, Running, Finding yourself
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